A hand therapist’s 6-week plan for thumb-side wrist pain. Which splint, how many hours, what to stop lifting, and the week-by-week progression from calm to load. 20 pages, PDF, with a printable daily log.
Written by Nigel Chua, hand occupational therapist since 2005. If it doesn’t help you understand your condition and what to do about it, email me within 90 days for a full refund.